#19: How to Practice Self-Care During ICE Raids and Political Unrest

In this episode of Wealth Para Todos, host Rita-Soledad Fernandez Paulino addresses D.I.V.E.R.S.E. self-care strategies to maintain resilience and well-being amidst ICE raids and systemic inequities.

Originally planned to discuss leveraging debt, the episode shifts focus to help BIPoC, women, and LGBTQ+ individuals manage financial and emotional challenges during crises. Rita-Soledad shares personal experiences and offers actionable self-care tips, relevant resources, and community support avenues. They highlight the importance of understanding systemic inequities, staying politically engaged, and maintaining collective power. Essential resources and ways to cope with current stressors in Los Angeles are also discussed, providing listeners with tools to navigate these difficult times.

00:00 Introduction to Wealth Para Todos

00:21 Change of Topic: D.I.V.E.R.S.E. Self-care

02:48 Current Events in Los Angeles

07:15 Impact of ICE Raids on Financial Security

08:44 D.I.V.E.R.S.E. Self-care Strategies 

12:31 Resources for Undocumented and Mixed Status Families

23:14 Systemic Barriers to Wealth Building

35:30 Conclusion and Call to Action

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